Our nation is in poor nutritional health, which has led to an epidemic of obesity and subsequent chronic illness.  Good nutrition is the key to reducing our risk of illness and promoting longevity.  

Nutrition is always a hot topic.    Find out the latest nutrition information in the news....

Nutrition In The News

Recently, the results of an 8 year study for the Women's Health Initiative were published in the Journal of the American Medical Association.  It stated that Low Fat diets did not significantly reduce the risk of heart disease or cancer.  HOWEVER, after reviewing the actual  <more>

Patricia Minta, RD, LD                                                    Patricia Minta is a Registered Dietitian, author, and public speaker.  She has been in practice for 19 years in many areas including hospital, long term care, outpatient settings, and private practice.  She specializes in wellness programs for corporations, groups and individuals.  Patricia latest publication entitled...
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Speaking Engagements

Public speaking is one of the best ways to bring information to groups on various nutrition topics.  Patricia regularly speaks to groups giving sound nutritional information in a fun and engaging way.  Find out where her next speaking engagement is....<more>

"Mom, What's For Dinner?"
...is the no-nonsense guide to preparing fantastic fare for your family.  This book is a unique step-by-step guide for planning healthy meals that fit into our busy schedules, so we can avoid less nutritious, drive-though or convenience-type meals.  Basic nutrition concepts are covered to assist...
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Books Signings

"Mom, What's For Dinner?" has been very well received.  Readers have raved about how well it is written and how easy the system is to implement.  You can purchase a copy on this web site, or  attend one of the  book signings to purchase an autographed copy...<more>

Juice Plus+, America's Brand Name For Prevention
In January 2004, a friend told me about Juice Plus+, 17 fruits, vegetables, and whole grains in capsule form.  It is backed by numerous research studies, and is a simple and convenient way for all of us to bridge the gap between the 9-13 fruit and vegetable servings that are recommended that we eat...
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American Dietetic Association

American Cancer Society 

American Heart Association

Dietary Guidelines for Americans

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