Our nation is in poor nutritional health, which has led to an epidemic of obesity and subsequent chronic illness. Good nutrition is the key to reducing our risk of illness and promoting longevity.
Nutrition is always a hot topic. Find out the latest nutrition information in the news....
Nutrition In The News
Recently, the results of an 8 year study for the Women's Health
Initiative were published in the Journal of the American Medical
Association. It stated that Low Fat diets did not
significantly reduce the risk of heart disease or cancer.
HOWEVER, after reviewing the actual study,
<more>
Speaking Engagements
Group presentation is one of the best ways to convey information on various nutrition topics. Patricia regularly
speaks to many groups giving sound nutritional information in a fun
and engaging way. Find out where her next speaking
engagement is....<more>
Books Signings
"Mom, What's For Dinner?" has been very well received.
Readers have raved about how well it is written and how easy the
system is to implement. You can purchase a copy on this
web site, or attend one of the book signings to purchase
an autographed copy...<more>
Nutrition in the News
HOWEVER, after reviewing the actual study, it shows that the participants did not actually follow the healthiest diet that they could have. The parameters mainly asked the subjects to reduce added fats in their diets, and they only increased their vegetable and whole grain consumption slightly. All of the experts and main health organizations (see links below) encourage diets that are high in fruits, vegetables and whole grains, with little or no "bad fats", like saturated and trans fats. This type of diet has been shown to result in a lower risk of heart disease and cancer. If you would like to make some nutritional changes in your life, Patricia is available for consultation. Contact her through this web site.
If you would like to have Patricia speak to your group, please contact her to schedule a Speaking Engagement
Copyright ©2006 Patricia
Minta RD, LDN
Nutrition and Wellness Consulting
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